Your 7-Day Get Happy Meal Plan &  Prep Guide is expertly designed to help supply your body with all the feel good, mood-boosting nutrients it needs to support your brain and nervous system.

Inside you’ll find 7 days worth of tasty recipes that are high in mood-elevators like vitamins B12 and B6, choline, vitamin D, omega-3 fatty acids, and magnesium.

You'll also find a daily preparation guide to help keep you organized each day.  With this daily what-to-do prep guide, you'll know exactly what to do each morning and evening to prep your meals and stay in flow!